Welcome to Dr. Spar's Men's Health Quiz!

If you want to win, you need to be healthy. But healthy means a lot more than you may realize - and if you don’t know your problem areas, you could be looking, feeling, and performing worse than you should. Take this short quiz to identify where you need to focus your energies to get healthy and win.

Answer honestly - it will make the experience much more effective for improving your health - and it's the only way to win.

Quiz only takes a few minutes to complete, even on your phone!

Question 1

Did you know that the behaviors of your closest friends have more of an impact on your behaviors than your family? When you are with your closest friend(s), you are most likely to eat:

Fast food or foods that most people would consider unhealthy
Pizza or Wings
Food served on a plate with utensils
A meal that includes at least one vegetable
Foods that most people would consider healthy
I don’t really share meals with friends